Archive for the ‘Meditation’ Category

You will be remembered – Shri Mataji Nirmala Devi

Friday, April 29th, 2011

H.H. Shri Mataji Nirmala Devi, founder of the worldwide meditation movement called Sahaja Yoga, passed away peacefully on 23rd February 2011 in Genoa, Italy, aged 87. Shri Mataji’s life was unique. Whether walking barefoot with Gandhi or conversing with the Queen of England, Shri Mataji addressed apparent extremes with effortless grace, dignity and loving attention.

Here is a beautiful tribute to Shri Mataji as published in the Washington Post

The most dynamic power in this world is love…
—Shri Mataji

Every age has its greatest discovery. The greatest of all is inside of us.

Sunday, March 27th, 2011

Every age has its greatest discovery. The greatest of all is inside of us. ~ Edward Saugstad

This is an inspiring story that demonstrates the power of knowing our self through daily meditation. The best part of it is that this story is one of many thousands. So, rest assured that this beautiful world of God is not going the get destroyed. It’s a beautiful world! All we need to do is look into us and expand our heart and fill it with love. Love can overcome all that’s destructive in this world.

Here’s the audio for the interview.

Poem for Shri Mataji

Friday, March 25th, 2011

I was a little girl and one day, I wrote a poem and hid it behind Shri Mataji’s photograph. I was very careful and particular that my mother doesn’t find out as I didn’t want anyone to know about this poem. The next day I destroyed it.

After few months, Shri Mataji was coming to Calcutta and we had gone to the airport to welcome Her. We got the opportunity to offer flowers and do pranams individually to Her. When it was my turn, I offered flowers and bowed down. Shri Mataji said to me that She read the poem that I wrote and loved it. My mouth was open and all I could do was pranams.

Time to take action and replenish the energy within

Wednesday, March 23rd, 2011

We’re in a New Energy Crisis. This One is Personal. – Tony Schwartz – Harvard Business Review – This article makes complete sense to me.

I am a stay-at-home mom with two kids. I should have plenty of energy because I am lucky that I don’t have to work. But the above article resonates with me too! While taking care of my toddlers, doing never-ending laundry, cooking, cleaning, and grocery shopping I do feel a point where I just feel drained out almost every day. If I am drained out, the entire family, especially kids, catches to it and all of us start having a bad day. So, I do feel the urgent need to refuel.

The only thing that works best for me and has the long-lasting result is meditation. Also, I do need 8-hour sleep in the night. If my kids are in no mood to grant me the time to meditate, I resort to having caffeine and/or sugar. I feel better but the difference is that in about an hour or so I am back to feeling drained out and so the effect is not long-lasting. Or else, I had so much caffeine that I can’t sleep now at bedtime. Then I am tired when I get up in the morning because my 1 year old son wakes up at 6 like an alarm clock.

If weather permits, going for walk with kids helps too provided my 4 year old chatter-box will be quiet for just teeny-weeny 5 minutes. He says to me, “Mama, it’s too hard for me. I am just a kid.”

So, the best days for my entire family are when I get up at 5am in the morning and meditate before my little heroes wake up!

Homeschool curriculum for my 4 year old

Tuesday, March 22nd, 2011

We started formal homeschooling this January and we love every minute of it. We don’t find it stressful at all and it’s so much fun. The best part is when we read something and we get an idea for a fun activity. For example, we went to a fair this weekend and Kabir got an idea that he wants to pretend that he is a news reporter and take notes. We had read a story about news reporter for school. It was so much fun. I had no idea that learning can be so much fun. I wish I was taught this way.

I am following Sonlight Homeschool curriculum. I love it and my son loves it too. The following is just right for my son – not too hard and not too easy.

Horizons Maths K – he does 1 chapter (2 pages) each day and I help him when needed.
Language Arts 1 with Readers 1 – we do just 6 spellings each week as I feel that’s enough for him. If he needs to write something that requires more than couple of sentences, I ask him to dictate it to me.
P4/5 Read-Alouds, Science and Social Studies – my husband does Science and Social Studies with him and I do the rest.
Sahaja Meditation – we follow Sahaja Yoga Meditation. So, we have come up with the following lessons for my son.

Monday: Color the Chakra with the right color and note the number of petals and pin it in the appropriate place on the subtle system chart. Then, we do the foot-soak (we put a teaspoon of kitchen salt into a little tub of lukewarm water, enough to soak the feet just above the ankle) while watching a video of Shri Mataji. Recite the appropriate mantra and affirmation for that Chakra.

Tuesday: Color the picture of the deity for that Chakra and pin it in the appropriate place on the subtle system chart. Then, we do the foot-soak while watching a video of Shri Mataji. Recite the appropriate mantra and affirmation for that Chakra.

Wednesday: Read a story about the deity of that Chakra. Then, we do the foot-soak while watching a video of Shri Mataji. Recite the appropriate mantra and affirmation for that Chakra.

Thursday: Sing bhajans. Then, we do the foot-soak while watching a video of Shri Mataji. Recite the appropriate mantra and affirmation for that Chakra.

Friday: Write a small prayer (whatever he wants to pray for) in the journal and draw around it in the journal. Then, we do the foot-soak while watching a video of Shri Mataji. Recite the appropriate mantra and affirmation for that Chakra.
Yoga – we use the Kids’ Yoga Deck to do yoga about 3-4 times a week.
Art & Craft – once a week
Drawing – once a week
Kumon Coloring Book – once a week. I like the way it’s building his coloring skills one step at a time.
Cooking: My son makes dinner every Friday. The menu includes very simple stuff like sandwiches and salads.
He attends a gym class in Wellness center and a music class with Ms. Coutoumanos. We have a book club for kids once a week. In summer, he will join baseball and swimming.

We are done with school work by naptime most days from Monday through Thursday. After that we have loads of free time to play.